Whole & Worthy

Welcome to Whole & Worthy

A 4-week self-paced course designed to gently unravel the root of “I’m not enough”
from your body, your subconscious, and your nervous system
and anchor in a new embodied truth:

You are whole. You are safe. You are worthy.

Inside Your Journey:

Each week, you’ll have a pre-recorded video + integration prompts using a specific subconscious or somatic modality, gently rewiring your inner world, one layer at a time.

This is trauma-sensitive, nervous-system-aware, and energetically held work.
You’ll move at your own pace, in your own space…no pressure, no overwhelm.

Week 1: Identify & Release the Root

TIME Techniques & NLP

Uncover the moment your subconscious decided you weren’t enough, and lovingly rewrite it.

We’ll use powerful subconscious reprogramming to:

• Travel back through your internal timeline to release the original imprint

• Unhook the stories you've unknowingly built your identity around

• Recode your inner dialogue to reflect the truth of who you really are

Imagine exhaling the story for the first time.
The tension leaves your chest.
Your shoulders drop.
You realize, it was never yours to hold.

Week 2: Reclaim Your Body

Somatic Coaching

It’s not just a thought.
It’s in your body.
In your jaw. Your gut. The tightness in your chest.

This week is about restoring your relationship with sensation, emotion, and your body’s natural wisdom.

You’ll:

• Gently connect with where “not enough” lives in your system

• Reclaim emotional safety through breath, movement, and presence

• Expand your capacity to feel without shutting down or pushing through

Feel your body soften.
Feel your feet on the floor.
Feel your nervous system whisper,
“I’m safe now.”

Week 3: Rewire Your Mind

Clinical Hypnosis

This isn’t mindset work.
This is identity work.

You’ll be guided into a deeply relaxed hypnotic state where the subconscious is most open to healing and invited to:

• Plant new beliefs at the level of identity

• Integrate self-worth not as a concept, but as a felt experience

• Create inner imagery that reinforces safety, sufficiency, and expansion

Sink beneath the noise.
Into the still, sacred space of knowing.
Where enough isn’t earned, it’s remembered.

Week 4: Embody Your Truth

Emotional Freedom Technique (EFT)

The final week clears the energetic debris, the emotional static that’s been clogging your system.

Through guided tapping, you’ll:

• Acknowledge the old feelings without judgment

• Tap through resistance, shame, fear, and grief

• Anchor in your new identity with full-body permission

You’ll walk away feeling clearer. Lighter.
Like your nervous system finally got the memo:
“You’re safe. You’re whole. You’re enough.”

What You’ll Receive:

• 4 Weekly Pre-Recorded Video Sessions of the weekly modality

• Weekly Integration Practices to deepen the work into daily life

• Whole & Worthy Workbook to use throughout the course

• Lifetime Access to revisit the content whenever needed

• A nervous-system safe, energetically held container designed for real, sustainable healing

This Is For You If:

• You’ve spent years chasing confidence but still feel the inner ache of unworthiness

• You’re emotionally, mentally, or spiritually exhausted from proving yourself

• You feel stuck in a loop of overthinking, overdoing, or over-giving

• You’re ready to feel your worth, not just talk about it

Your Investment:

Presale Price: $147
(Price increases to $197 soon)

There’s nothing to fix.
Only something to remember.

Your wholeness has always been waiting.
Let’s return to it, together.

Trust Yourself

If your heart fluttered as you read this…
If you felt your shoulders drop, even a little…
If your body whispered “yes” before your mind could catch up…

That’s your higher self, calling you back home.

Let’s begin.
You are Whole & Worthy